Monthly Archives: September 2014

Sixties Stride

“It does not matter how slowly you go so long as you don’t stop.” – Confucius In forty-some years of running, I still haven’t figured out the formula for a good run. I’ve had lousy runs after a restful night and a ten-hour sleep, … Continue reading

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Crusader Classic 5K – Run Baby Run

“It is wonderful how much time good people spend fighting the devil. If they would only expend the same amount of energy loving their fellow men, the devil would die in his own tracks of ennui.” – Helen Keller When … Continue reading

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Anatomy of an Endurance Race

“Dream your pursuits; pursue your dreams” – jb Ten long dreadful months after the 2013 Bucks County Marathon it’s finally over. I’ve endured injury, rehab, and chaos to return to the trail for a 30K in the mountains of Eastern Pennsylvania. … Continue reading

Posted in Health, Marathon, Running | Tagged , , , , , , , | 20 Comments