Monthly Archives: May 2015

Key to Survival, Key to Marathon, Key to Life

“It’s not what happens to you; it’s what you do with it.” – Gregory Bright Fifty-two year old Gregory Bright spent twenty-seven and a half years in Louisiana State Penitentiary at Angola for a murder he didn’t commit. Sharon, the … Continue reading

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Lift a Finger to Change a Life

“Other things may change us, but we start and end with the family.” – Anthony Brandt MAY 31st – LAST DAY TO LIFT A FINGER TO CHANGE A LIFE! Reblog, Retweet, or simply copy and send this link to family … Continue reading

Posted in Running | 5 Comments

Cityscape – Art in Running

“There was nowhere to go but everywhere, so just keep on rolling under the stars.” – Jack Kerouac I’d been running the streets in center city Philadelphia with my friends at Back on My Feet for quite a while before I thought to photograph … Continue reading

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Running in Paradise

“When we hug, our hearts connect and we know that we are not separate beings. Hugging with mindfulness and concentration can bring reconciliation, healing, understanding, and much happiness.” – Nhat Hanh Lace up for a run or a hike on St. … Continue reading

Posted in Health, Marathon, Running | Tagged , , , , , , | 12 Comments

The Thrill is Gone

“I never wanted to be like other blues singers … I’ve never wanted to be like anyone other than myself.” – B. B. King B. B. King  September 16, 1925 – May 14, 2015 Of the blues, B.B. once said, “It’s … Continue reading

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Always Touch The Rock

“Treatment originates outside you; healing comes from within.” – Andrew Weil I wrote my first poem for a poetry class the same place I write many of my stories, running through the wilderness. One of the woman sat listening as I read about … Continue reading

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